Physical and Sports Massage Benefits


Psychological benefits: 

 - reduces mental stress and promotes better sleep
 - induces mental relaxation and calms temper
 - fosters peace of mind
 - provides a relaxed state of mental alertness
 - improves concentration
 - enhance capacity for calm thinking and creativity
 - improves ability to monitor stress and respond appropriately
 - enables a person to make peace between their ambitions and limitations

Emotional benefits: 

 - reduces anxiety
 - provides a soothing and comforting alternative to verbal therapeutic techniques, such as 
 - generates confidence and feeling of well being
 - enhances self-image and self-worth
 - satisfies the need for caring and nourishing touch
 - reduces sense of isolation
 - increases awareness of mind-body connection.


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Benefits of Massage

Generally we can view reasons and benefits of massage on 3 levels: 
Physiological, Psychological and Emotional. 


Physiological benefits: 

 - stimulate blood circulation and assists the lymphatic system , improving the elimination of waste throughout the body
 - relieves accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone
 - stimulates or calms nervous system depending what is required by the client it can be either relaxing and reassuring, providing comfort or refreshing and rejuvenating , boosting energy.
.- improves posture by enhancing one's own awareness of the body
 - slows and regulates respiration, promoting deeper and easier breathing
 - increases the flow of oxygen and nutrients to cells and tissue
 - relieves cramps and muscle spasms and reduces pain and swellings by stimulation the release of endorphins (the body's natural painkiller) into the brain and nervous system
 - fosters faster healing of strained muscles and sprained ligaments by preventing and reducing 
    excessive scar tissue
 - stretches connective tissue and increases tissue metabolism
 - increases joint mobility and range of motion
 - lowers blood pressure and reduces heart rate
 - increases red blood cell count
 - stimulates immune system and strengthens resistance to disease
 - improves skin tone by removing dead cells and improving circulation 
 - enables body to withstand fatigue
 - increases physical stress tolerance
 - body become less prone to injury
 - increases physical confidence
 - lengthen compressed joints
 - improve flow of nutrients to soft tissues and joints
 - regenerates tissue, including burns, wounds and wrinkles.